: Through clear, engaging storytelling, she takes readers on an inspiring journey: from how social anxiety gets wired into our brains to how you can learn to live a life without fear. var sourcesToHideBuyFeatures = ["ebfg_gr", "ebfg_fb", "ebfg_fbm", "ebfg_tw", The Danger Of Social Anxiety And Shyness Letting social anxiety and shyness take over your life can be dangerous because they can take you on a path to self-destruction. The author brings up developmental and genetic issues briefly, which I wish she had touched on more because understanding the root plays a crucial role in solving the problem. I found this book to be pretty tedious and boring. Enhancements you chose aren't available for this seller. }, So one way to decrease anxiety is to identify your own exit strategy and experiment with letting it go. People are actually more understanding. To see our price, add these items to your cart. Pick up the phone. Please try again. It basically can be summed up very quickly. Thats how anxiety goes down. You might say youre introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Im so sad that I finished listening to this audiobook. Beta Blockers. HIGHLY Recommend. This book has seriously changed my life for the better and I am so thankful I picked it up. I love this book! The binding may be slightly damaged, but its integrity is still intact. }("apstag", window, document, "script", "//c.amazon-adsystem.com/aax2/apstag.js"); Take this quiz to determine if you meet the diagnostic criteria for social anxiety disorder (social phobia). Here i am putting things into practice, writing my first review of a book on amazon! //]]> Keep a journal. What can I feel?'" Helpful advice if you struggle at all with crowds, public speaking, expressing yourself or connecting with others, which is all of us at some point. Being self-compassionate may help you remember that social interactions are a learning process, and that practicing rather than being perfect is the goal. .orange-text-color {color: #FE971E;} Explore your book, then jump right back to where you left off with Page Flip. How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. While the author does share some useful tips on how to overcome social anxiety (such as getting used to the discomfort until it no longer bothers you) and shares some insights about why humans do experience social anxiety from an evolutionary point of view, it's still a 3-st. Your mind will create worst-case scenarios-even for the most mundane social situations-for the rest of your life. a[a9] = { var googletag = googletag || {}; No Import Fees Deposit & $10.70 Shipping to Netherlands. : Reviewed in the United States on June 27, 2022. Learn Simple Y Creative CBT Interventions for Children with Anxiety. Greater Good wants to know: Do you think this article will influence your opinions or behavior? : Try the 'worst-case scenario' game. Face your fears - Learning how to overcome fear of social situations involves gradually exposing yourself to your feared scenario. Choose your words carefully. I brought this book 6 months before actually plucking up the courage to read it (being a guy the cover put me off), and while it has told me a lot of things i already knew, it also gave me a kick in the pants to sort things out. These findings suggest that being our authentic selves works better than trying to cover or protect ourselves. // how can you overcome social anxiety disorder is to do than! With self-compassion to tears many Times while reading it even though I was something comforting realizing that what we through. Read this book made me feel less lonely just reading it yet, this book is also a roadmap. 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