All Rights Reserved. HWR9}WqB6VB0Y/eKHHUfnQ0DQq=CP.*F++g#h5qFbn{eh\ ad"1H*L3@q6gRX!+,iB0!oNgg'{.)~ #nJR:rmBa _%Xk?P|0N9v/6'}mfvm.3tP>\n_n[swv,uu 2:1e,{ /X8,+?lODV;#Fv1*oy}[QMA5XI|a. To download the instructions for The Happiness Trap Values, Goals and Barriers Cards, click here. Compassion & Resiliency Experience (C.A.R.E.) Forty Our Values Exercise is helping people define their ideal values and can help you too. Shuffle Unsorted 0000000687 00000 n 0000026130 00000 n Made Simple - Acceptance & Commitment Therapy for Health Note: It is possible to use fewer than five categories for sorting (e.g. Common Values: A checklist posted by Russ Harris in Wilbourne, University of New Mexico, 2001). This cannot be a pile, hold shift while clicking or . 0000000647 00000 n 0000000784 00000 n Summarize !L2Ms. "(0(20w` FGax@G$3PO73$3&[@Hlw(VeAF@nn&2bqN,n!. It was enhance, improve, or explore. There are 52 word cards and 4 blank cards . "Most Important", "Important", "Not Important"). 0000000923 00000 n Wilbourne University of New Mexico, 2001 IMPORTANT TO ME VERY IMPORTANT TO ME NOT IMPORTANT TO ME . trailer << /Size 48 /Info 31 0 R /Root 34 0 R /Prev 24178 /ID[<4d071d697a53d11853d46ca437aea825><4d071d697a53d11853d46ca437aea825>] >> startxref 0 %%EOF 34 0 obj << /Type /Catalog /Pages 32 0 R /Outlines 25 0 R /OpenAction [ 35 0 R /XYZ null null null ] /PageMode /UseNone >> endobj 46 0 obj << /S 67 /O 109 /Filter /FlateDecode /Length 47 0 R >> stream It was adapted for this online card sort version with Russ Harris' permission. Matthews, P.L. Wilbourne, University of New Mexico, 2001). 0000001138 00000 n Use are free interactive tool or purchase our physical card deck from the Shop. 29 0 obj << /Linearized 1 /O 31 /H [ 742 201 ] /L 41499 /E 26387 /N 9 /T 40801 >> endobj xref 29 17 0000000016 00000 n Value Cards without definitions Professionals. These cards each contain words describing values that are important to some people. This values card deck is based on the Forty Common Values: A checklist posted by Russ Harris in the ACT Made Simple - Acceptance & Commitment Therapy for Health Professionals facebook group on June 8, 2021. 0000006920 00000 n 1. Note: To use this tool you will need to enable restart to begin. 0000005530 00000 n PERSONAL VALUESPERSONAL VALUES Card SortCard Sort W.R. Miller, J. C'de Baca, D.B. permission. ", Want to learn more about our professional coaching, leadership consulting and performance-enhancing tools? Values provide direction, and give meaning to life. Each file contains 36 value cards and 4 blank cards to be use for the Values Activity. A great tool for leaders, managers, individuals, clients, family and friends! A person who values honesty might surround themselves with others who are also honest. importance using the and buttons. Knowing our Values also helps us make wise choices even when distressed or in danger. Forty Our Values give us meaning and purpose. PowerPoint Lecture Slides (7.23 MB compressed file) Instructions for the Activity (Printable PDF version) Value Cards with definitions. Wilbourne University of New Mexico, 2001 IMPORTANT TO ME VERY IMPORTANT TO ME NOT IMPORTANT TO ME ACCEPTANCE to be accepted as I am 1 2 9/01 ACCURACY to be accurate in my opinions and beliefs 9/01 ACHIEVEMENT to have important accomplishments . This values card deck is based on the 0000001297 00000 n Restart Email: admin@actmindfully.com.au Address: Psychological Flexibility Pty Ltd. Books; Business Card Template . To move a card all the way to the top or bottom of ", "All this has helped me better focus on my own values and goals and change my behaviors (thoughts, feelings and/or actions) and align myself back to my own ideal self! 0000006943 00000 n If you don't see cards in the columns below, click Values Exercise Living in alignment is about matching your "real" behaviors with your "ideal Values." Living out of alignment is a source of stress, dissatisfaction and poor decision-making. 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This activity is meant to help people identify what their strong values are, toward the effort of living life and taking actions most in line with those values. Instant Quote Generate your own quote, instantly. 0000004973 00000 n %PDF-1.2 % The Value Sort is an excellent way to reflect upon what is most important to you personally and it is also a great way to stimulate conversations with peers, colleagues and family members. 1-800-890-2591 10AM to 6PM California Time. Since starting to use the Values cards with my staff, I have been amazed by the response. 0000000742 00000 n Designed for Avery 5371 . %PDF-1.2 % As the first step in our Alignment Model, our Values Cards provide an interactive way to define what you value most and set the stage for behaviors and performance more closely aligned with your ideal self. Once the file opens you may save it to your computer or simply print the document. "Most direct reports are not used to talking about values when they meet with their manager. Not Important to Me Somewhat Important to Me Important to Me Very Important to Me The Personal Values Card Sort is intended to help people clarify their own central values and consider how they might reflect those values in their daily lives. In this activity, you will sort these cards into five different piles depending on how important each one is to you. Personal Values Card Sort William R. Miller Janet C'de Baca University of New Mexico, 2011 . undone. the This activity is meant to help people identify what their strong values are, toward the effort of living life and . JavaScript or use a browser that supports it. print or save. 0000004391 00000 n Any opinions expressed on or through this website are the opinions of the individual author and do not reflect the opinions of Cooper University Health Care. Or email us at: Support@CareerPlanner.com When using purchase orders, there is a minimum order total of $200 because purchase orders take a lot of extra work. To begin, shuffle all of the Value Cards except for the the blank "Other Value" cards. Alphabetize Unsorted Credit cards are faster and more efficient. ACT Other Value: Other Value: Other Value: This instrument is in the public domain and may be copied adapted and used without permission. 0000000964 00000 n 0000000943 00000 n If you drop a card on another card, it 0000000984 00000 n Begin the journey to your ideal self, today. Some of the information may be dated and may not reflect the most current developments. Start by choosing an area of life you want to After sorting the cards by importance, you may want If you are feeling stressed, anxious, or depressed due to COVID-19, call the NJ Mental Health Cares Helpline at 1-866.202.HELP (4357) or text NJHOPE to 51684. The "Personal Values Card Sort" was created by Miller, one of the founders of Motivational Interviewing, along with his colleagues (W.R. Miller, J. C'de Baca, D.B. Matthews, P.L. 0000001663 00000 n For example, a person who values family might choose a job that allows them to spend more time at home. Team and are intended for informational purposes only. 0000002574 00000 n 0000001463 00000 n will be inserted before that card. move it to the 'Very Important' Once we have identified what our Values are, we can take committed action to set goals and work towards those Values, helping us lead a more purposeful and enriching life. Professionals facebook group on June 8, 2021. Happiness, Joy, and Meaning in Difficult Times. but make sure to sort them all by how important they sentence: You can move cards using the buttons or by dragging Values Cards Instructions. 33 0 obj << /Linearized 1 /O 35 /H [ 784 200 ] /L 24966 /E 5202 /N 9 /T 24188 >> endobj xref 33 15 0000000016 00000 n Program. The Personal Values Card Sort is in the public domain and may be copied or adapted without further permission. adapted for this online card sort version with Russ Harris' The materials and information on this website have been prepared or assembled by the C.A.R.E. For example: some values may not be important to you at all, and therefore you would put those in the Not Important pile. 0000003958 00000 n Matthews, P.L. Common Values: A checklist, ACT The Helpline offers emotional support, guidance, and mental health referrals, as needed. Next, consider which values in the list below best complete this The Values Discussion Cards were inspired by acceptance and commitment therapy (ACT). 0000026163 00000 n Telephone: (03) 9015 9450 If you'd like us to contact you by phone, please send us a message here. 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